As we are facing multiple struggles and changes in our society, it is crucial for us to have services that help us release built-up stress from different interpersonal and intrapersonal factors. During times of confusion and unpredictability, it can be beneficial to speak to someone who can bring clarity to our everyday stressors. In addition to mental health services in Ventura County, it is important that families and individuals are getting their basic needs met. Due to the stay at home orders and widespread job insecurity, many people might be facing food scarcity. Now is the time to reach out for help in all aspects. Below, you will find compiled services and information for local mental health services with little to no charge, as well as food banks in Ventura and Oxnard. If you know of someone who is dealing with mental or emotional issues or a low supply of food, please share our flyers with them. Together we can help support those who desperately need it.